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Fitness

Upcoming events

    • 5 Sep 2023
    • 3 Oct 2024
    • 112 sessions
    • Strathcona Centre


    Floor Curling is perfect for older adults as it promotes flexibility, increased range of motion, and circulation.

    Work out those muscles with this fun program every Tuesday and Thursday at the Strathcona Centre.

    No registration required, drop in only.


    • 7 Dec 2023
    • 7 Nov 2024
    • 12 sessions
    • Strathcona Centre - Fitness Room


    Take the First Step to a Healthier Lifestyle with Avalon's Monthly Fitness Centre Orientation!

    Are you new to working out or trying out new equipment? Don't worry – Avalon has you covered! Join her monthly fitness orientation on the first Thursday of each month at 4 PM. Avalon will help you navigate the equipment and be there to answer any questions you may have.


    • 5 Jan 2024
    • 6 Dec 2024
    • 12 sessions
    • Strathcona Centre
    Register


    Bring your good shoes down to the Strathcona Centre on Friday's to learn everything about Pickleball. Our team lead will help you learn the ropes in a fun and supportive environment.

    Never played or just wanting to brush up on old skills, we've got you covered!

    Drop in only


    • 20 Jan 2024
    • 20 Dec 2025
    • 101 sessions
    • Strathcona Centre


    Come on down to the Strathcona centre for our extended hour on Saturdays! From 9am - 1pm the Fitness Centre and gymnasium is open for member use!

    For any questions, please call 587-770-1536.

    • 8 Jul 2024
    • 22 Jul 2024
    • 3 sessions
    • Strathcona Centre
    • 0
    Registration is closed


    Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Monday from 12-12:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.

    To register, you can visit us at the Veiner Centre or register online at unisonalberta.com. Don't miss out on this opportunity to enhance your health and wellbeing.


    • 10 Jul 2024
    • 24 Jul 2024
    • 3 sessions
    • Strathcona Centre
    Register


    Revitalize Your Week with Qigong and Chair Yoga


    Take a break in the middle of your day and join us for our Qigong and Chair Yoga classes on Wednesdays from 12-12:45pm. These classes are designed to rejuvenate your body and mind, offering a refreshing workout that will leave you feeling energized and centered. Led by the talented Krista, our experienced instructor, you'll gain flexibility, balance, and a sense of overall wellbeing.


    To register, visit the Veiner Centre or sign up online at unisonalberta.com. We can't wait to see you there!


    • 7 Aug 2024
    • 21 Aug 2024
    • 3 sessions
    • Strathcona Centre


    Revitalize Your Week with Qigong and Chair Yoga


    Take a break in the middle of your day and join us for our Qigong and Chair Yoga classes on Wednesdays from 12-12:45pm. These classes are designed to rejuvenate your body and mind, offering a refreshing workout that will leave you feeling energized and centered. Led by the talented Krista, our experienced instructor, you'll gain flexibility, balance, and a sense of overall wellbeing.


    To register, visit the Veiner Centre or sign up online at unisonalberta.com. We can't wait to see you there!


    • 12 Aug 2024
    • 26 Aug 2024
    • 3 sessions
    • Strathcona Centre


    Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Monday from 12-12:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.

    To register, you can visit us at the Veiner Centre or register online at unisonalberta.com. Don't miss out on this opportunity to enhance your health and wellbeing.


    • 16 Sep 2024
    • 3 Dec 2024
    • 24 sessions
    • Strathcona Centre
    Register

    Join the Tai Chi Association at Strathcona for a introduction Tai Chi Class


    If you're new to Tai Chi, this is the perfect class to start with. Our Yang Short form class will help you master the fundamentals of Tai Chi, with a refresher every Tuesday. Come to Strathcona on Monday and Tuesday for an invigorating Tai Chi session that will leave you feeling grounded.


    Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.

    • 16 Sep 2024
    • 2 Dec 2024
    • 12 sessions
    • Strathcona Centre
    Register


    Looking for a way to improve your physical and mental health?

    Consider joining the Tai Chi Association at Strathcona for Yang Long Form on Mondays. This ancient martial art is known for its gentle, flowing movements that help to reduce stress, increase flexibility, and improve balance and coordination. Whether you're a beginner or an experienced practitioner, our classes are designed to meet your needs and help you reach your goals.

    To register, please call 403-529-8307 or stop by the Veiner Centre reception desk. Join us and discover the benefits of Tai Chi today!