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• Strathcona Centre Extended Hours

  • Start
    20 Jan 2024
  •  
  • End
    20 Dec 2025
  •  
  • Schedule
    101 sessions
  • Location
    Strathcona Centre

  
  

  Come on down to the Strathcona centre for our extended hour on Saturdays! From 9am - 1pm the Fitness Centre and gymnasium is open for member use!

  For any questions, please call 587-770-1536.

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• Floor Curling

  • Start
    2 Jan 2025
  •  
  • End
    18 Dec 2025
  •  
  • Schedule
    101 sessions
  • Location
    Strathcona Centre

  
  

  Floor Curling is an excellent activity for older adults, as it enhances flexibility, boosts range of motion, and improves circulation.

  Join us for this enjoyable program every Tuesday and Thursday at the Strathcona Centre.

  No need to register; simply drop in!

  
  

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• High Beginner Line Dancing

  • Start
    6 Jan 2025
  •  
  • End
    3 Mar 2025
  •  
  • Schedule
    9 sessions
  • Location
    Strathcona Centre
  • Spaces left
    8

  Register

  
  

  Have you ever wanted to take a line dancing class, but felt inexperienced or nervous about trying something new? Then this FREE class is for you!

  Carol will take you step by step until you can shake those hips with confidence.

  Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.

  
  

  
  

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• Walking Club

  • Start
    6 Jan 2025
  •  
  • End
    30 May 2025
  •  
  • Schedule
    105 sessions
  • Location
    Veiner Centre & Strathcona Trails

  
  

  Enjoy the outdoors Monday through Friday from 10am to 11am with this active club! The group meets in the Veiner Centre lobby and walks around the Strathcona trails near by.

  No membership or registration need, just good shoes and an adventurous spirit.

  
  

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• Chair Yoga & More - 12pm

  • Start
    6 Jan 2025
  •  
  • End
    10 Feb 2025
  •  
  • Schedule
    6 sessions
  • Location
    Strathcona Centre
  • Spaces left
    0

  Registration is closed

  Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Monday from 12-12:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.
  

  To register, you can visit us at the Veiner Centre or register online at unisonalberta.com. Don't miss out on this opportunity to enhance your health and wellbeing.

  Please call 403-529-8307 for any questions.

  
  

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• Fun & Fitness 9am

  • Start
    7 Jan 2025
  •  
  • End
    13 Feb 2025
  •  
  • Schedule
    12 sessions
  • Location
    Strathcona Centre
  • Spaces left
    9

  Register

  
  

  Join Erynn's Fun & Fitness Class and Get Fit Today!

  Are you looking for a fun and engaging way to stay active? Look no further than Erynn's Fun & Fitness class, held every Tuesday and Thursday at Strathcona Centre from 9am to 9:55am. Under the guidance of Erynn's expert instruction, you'll be led through a variety of exercises that will get your heart pumping and your body moving. This class is perfect for all fitness levels, so whether you're a seasoned pro or just starting out, you'll fit right in.

  To register, simply click the "Register" button or stop by the Veiner Centre today. Don't wait another day to improve your overall health and wellbeing. Join Erynn's Fun & Fitness class and start feeling great!

  Please call Veiner Centre reception at 403-529-8307 for any questions.

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• Fun & Fitness 10am

  • Start
    7 Jan 2025
  •  
  • End
    13 Feb 2025
  •  
  • Schedule
    12 sessions
  • Location
    Strathcona Centre
  • Spaces left
    9

  Register

  
  

  Join Erynn's Fun & Fitness Class and Get Fit Today!

  Are you looking for a fun and engaging way to stay active? Look no further than Erynn's Fun & Fitness class, held every Tuesday and Thursday at Strathcona Centre from 9am to 9:55am. Under the guidance of Erynn's expert instruction, you'll be led through a variety of exercises that will get your heart pumping and your body moving. This class is perfect for all fitness levels, so whether you're a seasoned pro or just starting out, you'll fit right in.

  To register, simply click the "Register" button or stop by the Veiner Centre today. Don't wait another day to improve your overall health and wellbeing. Join Erynn's Fun & Fitness class and start feeling great!

  Please call Veiner Centre reception at 403-529-8307 for any questions.

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• Solid Gold Fitness

  • Start
    7 Jan 2025
  •  
  • End
    11 Feb 2025
  •  
  • Schedule
    6 sessions
  • Location
    Strathcona Centre
  • Spaces left
    21

  Register

  
  

  Join us for Solid Gold Fitness!

  Stay active and have fun with us every Tuesday from 11:45am-12:30pm at Strathcona Centre. Our experienced trainers will lead you through a range of exercises aimed at enhancing your flexibility, strength, and overall fitness.

  Register now by clicking "Register" button or dropping by the Veiner Centre. Please call 403-529-8307 for any questions. Don't miss out on this chance to get fit and enjoy yourself!

  
  

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• Absolute Beginner Line Dancing

  • Start
    8 Jan 2025
  •  
  • End
    5 Mar 2025
  •  
  • Schedule
    9 sessions
  • Location
    Strathcona Centre
  • Spaces left
    8

  Register

  
  

  Have you ever wanted to take a line dancing class, but felt inexperienced or nervous about trying something new? Then this FREE class is for you!

  Carol will take you step by step until you can shake those hips with confidence.

  Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

  
  

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• Beginner Line Dancing

  • Start
    8 Jan 2025
  •  
  • End
    5 Mar 2025
  •  
  • Schedule
    9 sessions
  • Location
    Strathcona Centre
  • Spaces left
    5

  Register

  
  

  Have you ever wanted to take a line dancing class, but felt inexperienced or nervous about trying something new? Then this FREE class is for you!

  Carol will take you step by step until you can shake those hips with confidence.

  
  

  Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.

  
  

  Show details
• Qigong & Chair Yoga

  • Start
    8 Jan 2025
  •  
  • End
    12 Feb 2025
  •  
  • Schedule
    6 sessions
  • Location
    Strathcona Centre
  • Spaces left
    7

  Register

  
  

  Revitalize Your Week with Qigong and Chair Yoga

  Take a break in the middle of your day and join us for our Qigong and Chair Yoga classes on Wednesdays from 12-12:45pm. These classes are designed to rejuvenate your body and mind, offering a refreshing workout that will leave you feeling energized and centered. Led by the talented Krista, our experienced instructor, you'll gain flexibility, balance, and a sense of overall wellbeing.

  To register, visit the Veiner Centre or sign up here by clicking the "Register" button. Please call 403-529-8307 for any questions. We can't wait to see you there!

  
  

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• Steady Moves Education and Exercise Series

  • Start
    9 Jan 2025
  •  
  • End
    27 Feb 2025
  •  
  • Schedule
    8 sessions
  • Location
    Veiner Centre
  • Spaces left
    4

  Register

  Join our eight-week Falls Prevention Steady Moves Series, featuring eight 1.5-hour weekly sessions. Each session includes a 30-minute expert-led talk on evidence-based falls prevention strategies, followed by a 1-hour strength and balance exercise session led by Erynn Biggar.
  

  Eligibility Criteria Age: 

  • Living Situation: living independently in your own home.
  • Mobility: Must walk independently without assistive devices (e.g., canes, walkers, wheelchairs). 
  • Physical Activity: Capable of participating in exercises without assistance and managing movements independently.

  
  

  For more program details check out the poster: Steady Moves Education and Exercise Series.pdf

  
  

  To attend this series, please complete and submit the following forms either to the Veiner Centre Reception Desk or via email to erinr@unisonalberta.com: PARQPlus2024Fillable (1).pdf and Liability Waiver.pdf

  
  

  For further information or assistance with the forms, contact Lisa with Alberta Health Services at 403-502-8238. 

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• Chair Yoga & More - Thursdays 1pm

  • Start
    9 Jan 2025
  •  
  • End
    13 Feb 2025
  •  
  • Schedule
    6 sessions
  • Location
    Strathcona Centre
  • Spaces left
    5

  Register

  Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Thursday from 1-1:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.
  

  To register, you can visit us at the Veiner Centre or register online at unisonalberta.com. Don't miss out on this opportunity to enhance your health and wellbeing.

  
  

  Please call 403-529-8307 for any questions.

  
  

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• Yin Yoga with Anna

  • Start
    10 Jan 2025
  •  
  • End
    28 Feb 2025
  •  
  • Schedule
    8 sessions
  • Location
    Strathcona Centre
  • Spaces left
    23

  Register

  
  

  Yin Yoga focuses on targeting the connective tissues, such as fascia, ligaments, tendons, joints, and bones, rather than just muscles. By applying positive stress to these deep tissues, it helps maintain elasticity, supports joints, and promotes flexibility. This moderate practice involves gentle movements and holding postures for up to 4 minutes, allowing the body to guide the process. Suitable for everyone, Yin Yoga complements regular exercise routines

  All exercises will be performed on the yoga mat, so kindly bring your own.

  Please click "Register" or stop by the Veiner Centre to sign up for this class, or call 403-529-8307 for more information.

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• Walking Soccer

  • Start
    11 Jan 2025
  •  
  • End
    22 Feb 2025
  •  
  • Schedule
    7 sessions
  • Location
    Strathcona Centre

  Register

  
  

  Soccer is for Everyone! 

  Walking soccer is a modified non-contact sport that involves rule changes from the standard game to promote health and safety in a fun, recreational setting. Walking soccer is designed for people of all ages and backgrounds, particularly enabling those with mobility issues to rediscover their passion for playing soccer.

  Key differences between walking soccer and regular soccer are that running and jogging are not permitted, the ball cannot travel above head height, and no physical contact is permitted, including blocking, pushing and tackling across a player.

  Max 16 members per session

  Please call 403-529-8307 for any questions.

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• Tai Chi Yang Short Form

  • Start
    13 Jan 2025
  •  
  • End
    1 Apr 2025
  •  
  • Schedule
    24 sessions
  • Location
    Strathcona Centre
  • Spaces left
    0

  Join waitlist

  

  Join the Tai Chi Association at Strathcona for a introduction Tai Chi Class
  

  
  

  If you're new to Tai Chi, this is the perfect class to start with. Our Yang Short form class will help you master the fundamentals of Tai Chi, with a refresher every Tuesday. Come to Strathcona on Monday and Tuesday for an invigorating Tai Chi session that will leave you feeling grounded.

  
  

  Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.

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• Tai Chi Yang Long Form

  • Start
    13 Jan 2025
  •  
  • End
    31 Mar 2025
  •  
  • Schedule
    12 sessions
  • Location
    Strathcona Centre
  • Spaces left
    22

  Register

  
  

  Looking for a way to improve your physical and mental health?

  Consider joining the Tai Chi Association at Strathcona for Yang Long Form on Mondays. This ancient martial art is known for its gentle, flowing movements that help to reduce stress, increase flexibility, and improve balance and coordination. Please make sure you've completed Tai Chi Yang Short Form before registering for this class.

  Whether you're a beginner or an experienced practitioner, our classes are designed to meet your needs and help you reach your goals.

  To register, please call 403-529-8307 or stop by the Veiner Centre reception desk. Join us and discover the benefits of Tai Chi today!

  
  

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• All Level Fitness - With Marla

  • Start
    14 Jan 2025
  •  
  • End
    6 Mar 2025
  •  
  • Schedule
    16 sessions
  • Location
    Strathcona Centre
  • Spaces left
    17

  Register

  
  

  This class is for everyBODY! Come join Marla Howard on Tuesdays and Thursdays for a mix of strength, cardio, mobility, and a whole lot of fun!

  Tuesday classes will have an upper body focus and Thursday classes will be lower body focus. Abs and core are in every class. We will use a variety of equipment such as free weights, resistance bands, and kettlebells.

  Different levels will be shown and you can choose own pace and your own level! Proper form and movement mechanics will always be shown and there are always options for varying levels of fitness.

  About Marla 

  

  "I have been coaching and teaching fitness for over 40 years! I welcome all to my classes and I just LOVE group fitness. I love the team work, energy, and community we build within a group. I know everyone is different, so I customize my group classes to be personalized. I show every level and you pick what works for you and then we get to work! We always have so much fun and I bring the best music and good vibes! Hope to see you in class!" 

  To Register please click "Register" or stop by the Veiner Centre reception desk. For more information, please call 403-529-8307.

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• Tai Chi Chen Style Short Form

  • Start
    14 Jan 2025
  •  
  • End
    1 Apr 2025
  •  
  • Schedule
    12 sessions
  • Location
    Strathcona Centre
  • Spaces left
    21

  Register

  
  

  If you're looking for a way to improve your physical and mental health, come join the Tai Chi Association at Strathcona!

  Completion of Tai Chi Yang Short Form is required before moving to this class.

  Our Chen Style Short Form class on Tuesdays is perfect for beginners and experienced practitioners alike. Through the practice of Tai Chi, you can improve your balance, flexibility, and coordination, while also reducing stress and increasing mindfulness. Don't miss this opportunity to enhance your overall wellbeing.

  Contact us at 403-529-8307 or stop by the Veiner Centre reception desk to register.
  

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• Tai Chi Fan Form

  • Start
    14 Jan 2025
  •  
  • End
    1 Apr 2025
  •  
  • Schedule
    12 sessions
  • Location
    Strathcona Centre
  • Spaces left
    25

  Register

  
  

  Incorporate Tai Chi into your routine and experience the benefits of improved balance, flexibility, and relaxation.

  Join the Tai Chi Association at Strathcona on Tuesdays for their Fan Form class.

  To register, simply call 403-529-8307 or stop by the Veiner Centre reception desk. Don't miss out on this opportunity to enhance your physical and mental wellbeing.
  

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• Cornhole

  • Start
    15 Jan 2025
  •  
  • End
    17 Dec 2025
  •  
  • Schedule
    49 sessions
  • Location
    Strathcona Centre

  
  

  Come to the Veiner Centre to try our new Cornhole program. Starting January 15th we will be hostly weekly sessions on Wednesday from 1pm - 4pm.

  This activity is perfect for all skill levels and is a fantastic way to socialize and meet new friends in a relaxed environment. Whether you're a seasoned player or trying Cornhole for the first time, you'll enjoy the friendly competition and the supportive community.

  All necessary equipment will be provided, so just bring yourself and a willingness to have fun! We look forward to seeing you there!

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• Tai Chi Weapons Form

  • Start
    15 Jan 2025
  •  
  • End
    2 Apr 2025
  •  
  • Schedule
    12 sessions
  • Location
    Strathcona Centre
  • Spaces left
    28

  Register

  
  

  Looking to improve your Tai Chi skills and add some new techniques to your practice?

  
  

  Join the Tai Chi Association at Strathcona on Wednesdays for Weapons Form. This advance class is designed for those who have completed Yang or Chen Style Form and are looking to further their Tai Chi practice.

  
  

  To register for this class, please call 403-529-8307 or stop by the Veiner Centre reception desk.

  
  

  Don't miss out on the opportunity to expand your Tai Chi knowledge and improve your overall wellbeing!

  
  

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