Welcome to your Veiner and Strathcona Centre Membership and Active Aging Website!
Fitness
Floor Curling is perfect for older adults as it promotes flexibility, increased range of motion, and circulation.
Work out those muscles with this fun program every Tuesday and Thursday at the Strathcona Centre.
No registration required, drop in only.
Take the First Step to a Healthier Lifestyle with Avalon's Monthly Fitness Centre Orientation!
Are you new to working out or trying out new equipment? Don't worry – Avalon has you covered! Join her monthly fitness orientation on the first Thursday of each month at 4 PM. Avalon will help you navigate the equipment and be there to answer any questions you may have.
Bring your good shoes down to the Strathcona Centre on Friday's to learn everything about Pickleball. Our team lead will help you learn the ropes in a fun and supportive environment.
Never played or just wanting to brush up on old skills, we've got you covered!
Drop in only
Come on down to the Strathcona centre for our extended hour on Saturdays! From 9am - 1pm the Fitness Centre and gymnasium is open for member use!
For any questions, please call 587-770-1536.
Have you ever wanted to take a line dancing class, but felt inexperienced or nervous about trying something new? Then this FREE class is for you!
Carol will take you step by step until you can shake those hips with confidence.
Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.
Stay Active and Socialize with Silver Steppers Krista Class
Are you a senior looking for a fun and supportive environment to improve your fitness, balance, and flexibility? Join us every Thursday from 1pm to 2pm at Strathcona Centre for Silver Steppers Krista Class.
To register, please visit the Veiner Centre or unisonalberta.com. We look forward to seeing you there!
Experience the Benefits of Hatha Yoga Krista Classes
Take a break from the stress of daily life and join our Hatha Yoga Krista classes. Happening every Friday from noon to 1 pm at the Strathcona Centre, our sessions aim to help you enhance your flexibility, build strength, and alleviate stress. Our classes cater to all levels of expertise and are inclusive and welcoming. Don't miss out on this opportunity to rejuvenate your mind and body. Please make sure to bring a mat to each class.
Register now at the Veiner Centre or unisonalberta.com and we look forward to seeing you on the mat!
Join the Tai Chi Association at Strathcona for a introduction Tai Chi Class
If you're new to Tai Chi, this is the perfect class to start with. Our Yang Short form class will help you master the fundamentals of Tai Chi, with a refresher every Tuesday. Come to Strathcona on Monday and Tuesday for an invigorating Tai Chi session that will leave you feeling grounded.
Looking for a way to improve your physical and mental health?
Consider joining the Tai Chi Association at Strathcona for Yang Long Form on Mondays. This ancient martial art is known for its gentle, flowing movements that help to reduce stress, increase flexibility, and improve balance and coordination. Whether you're a beginner or an experienced practitioner, our classes are designed to meet your needs and help you reach your goals.
To register, please call 403-529-8307 or stop by the Veiner Centre reception desk. Join us and discover the benefits of Tai Chi today!
If you're looking for a way to improve your physical and mental health, come join the Tai Chi Association at Strathcona!
Our Chen Style Short Form class on Tuesdays is perfect for beginners and experienced practitioners alike. Through the practice of Tai Chi, you can improve your balance, flexibility, and coordination, while also reducing stress and increasing mindfulness. Don't miss this opportunity to enhance your overall wellbeing.
Contact us at 403-529-8307 or stop by the Veiner Centre reception desk to register.
Incorporate Tai Chi into your routine and experience the benefits of improved balance, flexibility, and relaxation.
Join the Tai Chi Association at Strathcona on Tuesdays for their Fan Form class.
To register, simply call 403-529-8307 or stop by the Veiner Centre reception desk. Don't miss out on this opportunity to enhance your physical and mental wellbeing.
Looking to improve your Tai Chi skills and add some new techniques to your practice?
Join the Tai Chi Association at Strathcona on Tuesdays for Weapons Form. This advance class is designed for those who have completed Yang or Chen Style Form and are looking to further their Tai Chi practice.
To register for this class, please call 403-529-8307 or stop by the Veiner Centre reception desk. Don't miss out on the opportunity to expand your Tai Chi knowledge and improve your overall wellbeing.
Yin Yoga is a gentle form of yoga where poses are held for extended periods compared to other styles. These postures aim to focus on the connective tissues and enhance inner mindfulness.
All exercises will be performed on the yoga mat, so kindly bring your own.
Join Erynn's Fun & Fitness Class and Get Fit Today!
Are you looking for a fun and engaging way to stay active? Look no further than Erynn's Fun & Fitness class, held every Tuesday and Thursday at Strathcona Centre from 9am to 9:55am. Under the guidance of Erynn's expert instruction, you'll be led through a variety of exercises that will get your heart pumping and your body moving. This class is perfect for all fitness levels, so whether you're a seasoned pro or just starting out, you'll fit right in.
To register, simply visit unisonalberta.com or stop by the Veiner Centre today. Don't wait another day to improve your overall health and wellbeing. Join Erynn's Fun & Fitness class and start feeling great!
Are you looking for a fun and engaging way to stay active? Look no further than Erynn's Fun & Fitness class, held every Tuesday and Thursday at Strathcona Centre from 10am to 10:55am. Under the guidance of Erynn's expert instruction, you'll be led through a variety of exercises that will get your heart pumping and your body moving. This class is perfect for all fitness levels, so whether you're a seasoned pro or just starting out, you'll fit right in.
Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Monday from 12-12:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.
To register, you can visit us at the Veiner Centre or register online at unisonalberta.com. Don't miss out on this opportunity to enhance your health and wellbeing.
No Class May 20th.
Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Monday from 4-4:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.
Join us for Solid Gold Fitness!
Stay active and have fun with us every Tuesday from 11:45am-12:30pm at Strathcona Centre. Our experienced trainers will lead you through a range of exercises aimed at enhancing your flexibility, strength, and overall fitness. Register now by visiting unisonalberta.com or dropping by the Veiner Centre. Don't miss out on this chance to get fit and enjoy yourself!
Revitalize Your Week with Qigong and Chair Yoga
Take a break in the middle of your day and join us for our Qigong and Chair Yoga classes on Wednesdays from 12-12:45pm. These classes are designed to rejuvenate your body and mind, offering a refreshing workout that will leave you feeling energized and centered. Led by the talented Krista, our experienced instructor, you'll gain flexibility, balance, and a sense of overall wellbeing.
To register, visit the Veiner Centre or sign up online at unisonalberta.com. We can't wait to see you there!
Erynn's dynamic workshop is designed to enhance flexibility, strength, and agility, focusing on areas specifically important for both pickleball and golf.
Get ready to elevate your game and feel the benefits of targeted fitness routine tailored to your favorite activities.
Please stop by the Veiner Centre reception desk to register. For questions, please call 587-770-1536
Prepare for an exciting walking adventure along the Strathcona Trails. Grassland Naturalist is teaming up with the Veiner Centre to offer our members the chance to explore and learn about the natural habitat along the trails.
For any inquiries, please reach out at 587-770-1536.
To celebrate Senior's Week, the Veiner Centre is hosting a one-hour workout session!
Join Erynn for a FREE outdoor fitness class and prepare to break a sweat. Remember to wear suitable outdoor exercise attire and footwear, and carry a water bottle to keep yourself hydrated.
Please call 587-770-1536 for any questions.
Ensuring your muscles are flexible is crucial for maintaining a high quality of life and preventing injuries.
Follow Erynn as she guides you through stretches that target the key joints and muscles in the body.
Veiner Centre
225 Woodman Ave SE,
Medicine Hat, AB T1A 3H2
(403)529-8307
Strathcona Centre
1150 5th St SE,
Medicine Hat, AB T1A 8C7
(403)529-8364
