Veiner Centre - Fitness

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Fitness

Upcoming events

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Floor Curling

Start
2 Jan 2025

End
18 Dec 2025

Schedule
101 sessions

Location
Strathcona Centre

Floor Curling is an excellent activity for older adults, as it enhances flexibility, boosts range of motion, and improves circulation.

Join us for this enjoyable program every Tuesday and Thursday at the Strathcona Centre.

No need to register; simply drop in!

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Strathcona Centre Extended Hours

Start
4 Jan 2025

End
20 Dec 2025

Schedule
51 sessions

Location
Strathcona Centre

Come on down to the Strathcona centre for our extended hour on Saturdays! From 9am - 1pm the Fitness Centre and gymnasium is open for member use!

For any questions, please call 587-770-1536.

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Walking Club

Start
6 Jan 2025

End
30 May 2025

Schedule
105 sessions

Location
Veiner Centre & Strathcona Trails

Enjoy the outdoors Monday through Friday from 10am to 11am with this active club! The group meets in the Veiner Centre lobby and walks around the Strathcona trails near by.

No membership or registration need, just good shoes and an adventurous spirit.

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Cornhole

Start
15 Jan 2025

End
17 Dec 2025

Schedule
49 sessions

Location
Strathcona Centre

Come to the Veiner Centre to try our new Cornhole program. Starting January 15th we will be hostly weekly sessions on Wednesday from 1pm - 4pm.

This activity is perfect for all skill levels and is a fantastic way to socialize and meet new friends in a relaxed environment. Whether you're a seasoned player or trying Cornhole for the first time, you'll enjoy the friendly competition and the supportive community.

All necessary equipment will be provided, so just bring yourself and a willingness to have fun! We look forward to seeing you there!

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Tai Chi Weapons Form

Start
15 Jan 2025

End
2 Apr 2025

Schedule
12 sessions

Location
Strathcona Centre

Spaces left
27

Registration is closed

Looking to improve your Tai Chi skills and add some new techniques to your practice?

Join the Tai Chi Association at Strathcona on Wednesdays for Weapons Form. This advance class is designed for those who have completed Yang or Chen Style Form and are looking to further their Tai Chi practice.

To register for this class, please call 403-529-8307 or stop by the Veiner Centre reception desk.

Don't miss out on the opportunity to expand your Tai Chi knowledge and improve your overall wellbeing!

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Fun & Fitness 9am

Start
25 Feb 2025

End
17 Apr 2025

Schedule
16 sessions

Location
Strathcona Centre

Spaces left
6

Registration is closed

Join Erynn's Fun & Fitness Class and Get Fit Today!

Are you looking for a fun and engaging way to stay active? Look no further than Erynn's Fun & Fitness class, held every Tuesday and Thursday at Strathcona Centre from 9am to 9:55am. Under the guidance of Erynn's expert instruction, you'll be led through a variety of exercises that will get your heart pumping and your body moving. This class is perfect for all fitness levels, so whether you're a seasoned pro or just starting out, you'll fit right in.

To register, simply click the "Register" button or stop by the Veiner Centre today. Don't wait another day to improve your overall health and wellbeing. Join Erynn's Fun & Fitness class and start feeling great!

Please call Veiner Centre reception at 403-529-8307 for any questions.

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Fun & Fitness 10am

Start
25 Feb 2025

End
17 Apr 2025

Schedule
16 sessions

Location
Strathcona Centre

Spaces left
7

Registration is closed

Join Erynn's Fun & Fitness Class and Get Fit Today!

Are you looking for a fun and engaging way to stay active? Look no further than Erynn's Fun & Fitness class, held every Tuesday and Thursday at Strathcona Centre from 9am to 9:55am. Under the guidance of Erynn's expert instruction, you'll be led through a variety of exercises that will get your heart pumping and your body moving. This class is perfect for all fitness levels, so whether you're a seasoned pro or just starting out, you'll fit right in.

To register, simply click the "Register" button or stop by the Veiner Centre today. Don't wait another day to improve your overall health and wellbeing. Join Erynn's Fun & Fitness class and start feeling great!

Please call Veiner Centre reception at 403-529-8307 for any questions.

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High Beginner Line Dancing

Start
10 Mar 2025

End
26 May 2025

Schedule
12 sessions

Location
Strathcona Centre

Spaces left
9

Registration is closed

Have you ever wanted to take a line dancing class, but felt inexperienced or nervous about trying something new? Then this FREE class is for you!

Carol will take you step by step until you can shake those hips with confidence.

Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.

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All Levels Group Fitness - With Marla

Start
11 Mar 2025

End
1 May 2025

Schedule
16 sessions

Location
Strathcona Centre

Spaces left
6

Registration is closed

This class is for everyBODY 50+! Come join Marla Howard on Tuesdays and Thursdays for a mix of strength, cardio, mobility, and a whole lot of fun!

Tuesday classes will have an upper body focus and Thursday classes will be lower body focus. Abs and core are in every class. We will use a variety of equipment such as free weights, resistance bands, and kettlebells.

Different levels will be shown and you can choose own pace and your own level! Proper form and movement mechanics will always be shown and there are always options for varying levels of fitness.

About Marla

"I have been coaching and teaching fitness for over 40 years! I welcome all to my classes and I just LOVE group fitness. I love the team work, energy, and community we build within a group. I know everyone is different, so I customize my group classes to be personalized. I show every level and you pick what works for you and then we get to work! We always have so much fun and I bring the best music and good vibes! Hope to see you in class!"

To Register please click "Register" or stop by the Veiner Centre reception desk. For more information, please call 403-529-8307.

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Absolute Beginner Line Dancing

Start
12 Mar 2025

End
28 May 2025

Schedule
12 sessions

Location
Strathcona Centre

Spaces left
10

Registration is closed

Have you ever wanted to take a line dancing class, but felt inexperienced or nervous about trying something new? Then this FREE class is for you!

Carol will take you step by step until you can shake those hips with confidence.

Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.

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Beginner Line Dancing

Start
12 Mar 2025

End
28 May 2025

Schedule
12 sessions

Location
Strathcona Centre

Spaces left
7

Registration is closed

Have you ever wanted to take a line dancing class, but felt inexperienced or nervous about trying something new? Then this FREE class is for you!

Carol will take you step by step until you can shake those hips with confidence.

Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.

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Chair Yoga & More - Monday 12pm

Start
31 Mar 2025

End
5 May 2025

Schedule
6 sessions

Location
Strathcona Centre

Spaces left
2

Register

Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Monday from 12-12:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.

To register, you can visit us at the Veiner Centre or register online at unisonalberta.com. Don't miss out on this opportunity to enhance your health and wellbeing.

Please call 403-529-8307 for any questions.

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Functional Fitness

Start
1 Apr 2025

End
6 May 2025

Schedule
6 sessions

Location
Strathcona Centre

Spaces left
23

Register

Join us for Functional Fitness!

Stay active and have fun with us every Tuesday from 11:45am-12:30pm at Strathcona Centre.

Time will fly in this class that encompasses all components of fitness. Improve your overall cardiovascular endurance, muscular strength, flexibility, balance and agility so you can live life to the fullest!

Register now by clicking "Register" button or dropping by the Veiner Centre. Please call 403-529-8307 for any questions. Don't miss out on this chance to get fit and enjoy yourself!

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Qigong & Chair Yoga

Start
2 Apr 2025

End
7 May 2025

Schedule
6 sessions

Location
Strathcona Centre

Spaces left
12

Register

Revitalize Your Week with Qigong and Chair Yoga

Take a break in the middle of your day and join us for our Qigong and Chair Yoga classes on Wednesdays from 12-12:45pm. These classes are designed to rejuvenate your body and mind, offering a refreshing workout that will leave you feeling energized and centered. Led by the talented Krista, our experienced instructor, you'll gain flexibility, balance, and a sense of overall wellbeing.

To register, visit the Veiner Centre or sign up here by clicking the "Register" button. Please call 403-529-8307 for any questions. We can't wait to see you there!

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Chair Yoga & More - Thursdays 1pm

Start
3 Apr 2025

End
8 May 2025

Schedule
6 sessions

Location
Strathcona Centre

Spaces left
3

Register

Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Thursday from 1-1:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.

To register, you can visit us at the Veiner Centre or register online at unisonalberta.com. Don't miss out on this opportunity to enhance your health and wellbeing.

Please call 403-529-8307 for any questions.

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Tai Chi Yang Short Form

Start
7 Apr 2025

End
24 Jun 2025

Schedule
24 sessions

Location
Strathcona Centre

Spaces left
0

Join waitlist

Join the Tai Chi Association at Strathcona for a introduction Tai Chi Class

If you're new to Tai Chi, this is the perfect class to start with. Our Yang Short form class will help you master the fundamentals of Tai Chi, with a refresher every Tuesday. Come to Strathcona on Monday and Tuesday for an invigorating Tai Chi session that will leave you feeling grounded.

Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.

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Tai Chi Yang Long Form

Start
7 Apr 2025

End
23 Jun 2025

Schedule
12 sessions

Location
Strathcona Centre

Spaces left
18

Register

Looking for a way to improve your physical and mental health?

Consider joining the Tai Chi Association at Strathcona for Yang Long Form on Mondays. This ancient martial art is known for its gentle, flowing movements that help to reduce stress, increase flexibility, and improve balance and coordination. Please make sure you've completed Tai Chi Yang Short Form before registering for this class.

Whether you're a beginner or an experienced practitioner, our classes are designed to meet your needs and help you reach your goals.

To register, please call 403-529-8307 or stop by the Veiner Centre reception desk. Join us and discover the benefits of Tai Chi today!

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Tai Chi Chen Style Short Form

Start
8 Apr 2025

End
24 Jun 2025

Schedule
12 sessions

Location
Strathcona Centre

Spaces left
22

Register

If you're looking for a way to improve your physical and mental health, come join the Tai Chi Association at Strathcona!

Completion of Tai Chi Yang Short Form is required before moving to this class.

Our Chen Style Short Form class on Tuesdays is perfect for beginners and experienced practitioners alike. Through the practice of Tai Chi, you can improve your balance, flexibility, and coordination, while also reducing stress and increasing mindfulness. Don't miss this opportunity to enhance your overall wellbeing.

Contact us at 403-529-8307 or stop by the Veiner Centre reception desk to register.

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Tai Chi Fan Form

Start
8 Apr 2025

End
24 Jun 2025

Schedule
12 sessions

Location
Strathcona Centre

Spaces left
24

Register

Incorporate Tai Chi into your routine and experience the benefits of improved balance, flexibility, and relaxation.

Join the Tai Chi Association at Strathcona on Tuesdays for their Fan Form class.

To register, simply call 403-529-8307 or stop by the Veiner Centre reception desk. Don't miss out on this opportunity to enhance your physical and mental wellbeing.

Show details
Tai Chi Weapons Form

Start
9 Apr 2025

End
25 Jun 2025

Schedule
12 sessions

Location
Strathcona Centre

Spaces left
27

Register

Looking to improve your Tai Chi skills and add some new techniques to your practice?

Join the Tai Chi Association at Strathcona on Wednesdays for Weapons Form. This advance class is designed for those who have completed Yang or Chen Style Form and are looking to further their Tai Chi practice.

To register for this class, please call 403-529-8307 or stop by the Veiner Centre reception desk.

Don't miss out on the opportunity to expand your Tai Chi knowledge and improve your overall wellbeing!

Show details
Fun & Fitness 9am

Start
29 Apr 2025

End
19 Jun 2025

Schedule
16 sessions

Location
Strathcona Centre

Spaces left
29

Registration is closed

Join Erynn's Fun & Fitness Class and Get Fit Today!

Are you looking for a fun and engaging way to stay active? Look no further than Erynn's Fun & Fitness class, held every Tuesday and Thursday at Strathcona Centre from 9am to 9:55am. Under the guidance of Erynn's expert instruction, you'll be led through a variety of exercises that will get your heart pumping and your body moving. This class is perfect for all fitness levels, so whether you're a seasoned pro or just starting out, you'll fit right in.

To register, simply click the "Register" button or stop by the Veiner Centre today. Don't wait another day to improve your overall health and wellbeing. Join Erynn's Fun & Fitness class and start feeling great!

Please call Veiner Centre reception at 403-529-8307 for any questions.

Show details
Fun & Fitness 10am

Start
29 Apr 2025

End
19 Jun 2025

Schedule
16 sessions

Location
Strathcona Centre

Spaces left
30

Registration is closed

Join Erynn's Fun & Fitness Class and Get Fit Today!

Are you looking for a fun and engaging way to stay active? Look no further than Erynn's Fun & Fitness class, held every Tuesday and Thursday at Strathcona Centre from 9am to 9:55am. Under the guidance of Erynn's expert instruction, you'll be led through a variety of exercises that will get your heart pumping and your body moving. This class is perfect for all fitness levels, so whether you're a seasoned pro or just starting out, you'll fit right in.

To register, simply click the "Register" button or stop by the Veiner Centre today. Don't wait another day to improve your overall health and wellbeing. Join Erynn's Fun & Fitness class and start feeling great!

Please call Veiner Centre reception at 403-529-8307 for any questions.

Show details
Yin Yoga with Anna

Start
9 May 2025

End
27 Jun 2025

Schedule
8 sessions

Location
Strathcona Centre

Spaces left
28

Registration is closed

Yin Yoga focuses on targeting the connective tissues, such as fascia, ligaments, tendons, joints, and bones, rather than just muscles.

By applying positive stress to these deep tissues, it helps maintain elasticity, supports joints, and promotes flexibility.

This moderate practice involves gentle movements and holding postures for up to 4 minutes, allowing the body to guide the process.

Suitable for everyone, Yin Yoga complements regular exercise routines

All exercises will be performed on the yoga mat, so kindly bring your own.

Please click "Register" or stop by the Veiner Centre to sign up for this class, or call 403-529-8307 for more information.

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Chair Yoga & More - Monday 12pm

Start
12 May 2025

End
23 Jun 2025

Schedule
6 sessions

Location
Strathcona Centre

Spaces left
30

Registration is closed

Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Monday from 12-12:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.

To register, you can visit us at the Veiner Centre or click "Register". Don't miss out on this opportunity to enhance your health and wellbeing.

Please call 403-529-8307 for any questions.

Show details
Functional Fitness

Start
13 May 2025

End
17 Jun 2025

Schedule
6 sessions

Location
Strathcona Centre

Spaces left
30

Register

Join us for Functional Fitness!

Stay active and have fun with us every Tuesday from 11:45am-12:30pm at Strathcona Centre.

Time will fly in this class that encompasses all components of fitness. Improve your overall cardiovascular endurance, muscular strength, flexibility, balance and agility so you can live life to the fullest!

Register now by clicking "Register" button or dropping by the Veiner Centre. Please call 403-529-8307 for any questions. Don't miss out on this chance to get fit and enjoy yourself!

Show details
Qigong & Chair Yoga

Start
14 May 2025

End
18 Jun 2025

Schedule
6 sessions

Location
Strathcona Centre

Spaces left
30

Registration is closed

Revitalize Your Week with Qigong and Chair Yoga

Take a break in the middle of your day and join us for our Qigong and Chair Yoga classes on Wednesdays from 12-12:45pm. These classes are designed to rejuvenate your body and mind, offering a refreshing workout that will leave you feeling energized and centered. Led by the talented Krista, our experienced instructor, you'll gain flexibility, balance, and a sense of overall wellbeing.

To register, visit the Veiner Centre or sign up here by clicking the "Register" button. Please call 403-529-8307 for any questions. We can't wait to see you there!

Show details
Chair Yoga & More - Thursdays 1pm

Start
15 May 2025

End
19 Jun 2025

Schedule
6 sessions

Location
Strathcona Centre

Spaces left
29

Registration is closed

Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Thursday from 1-1:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.

To register, you can visit us at the Veiner Centre or register online at unisonalberta.com. Don't miss out on this opportunity to enhance your health and wellbeing.

Please call 403-529-8307 for any questions.

Show details