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Fitness

Upcoming events

    • 6 Jan 2026
    • 17 Dec 2026
    • 73 sessions
    • Strathcona Centre


    Floor Curling is an excellent activity for older adults, as it enhances flexibility, boosts range of motion, and improves circulation.

    Join us for this enjoyable program every Tuesday and Thursday at the Strathcona Centre.

    No need to register; simply drop in!


    • 10 Jan 2026
    • 22 Aug 2026
    • 15 sessions
    • Strathcona Fitness Room


    New to our fitness room? Twice a month, our knowledgeable volunteers are here to guide you! They’ll introduce you to the equipment, demonstrate proper use, and answer questions so you can work out safely and confidently.

    No need to register, this is a drop in program.

    For questions, please call 403-529-8307.

    • 26 May 2026
    • 27 Aug 2026
    • 28 sessions
    • Strathcona Centre


    Join us for a gentle, supportive pickleball program designed for people living health conditions such as Alzheimer's, Parkinson, dementia, MS and more who prefer a slower-paced, non-competitive game.

    It promotes physical activity, social engagement, mental stimulation, improving mood and reducing isolation.

    No experience is required—just a desire to have fun!

    Please bring runners and comfy clothes.

    Paddles & balls are provided.


    • 16 Jul 2026
    • 18 Dec 2026
    • 112 sessions
    • Veiner Centre & Strathcona Trails


    Enjoy the outdoors Monday through Friday from 10am to 11am with this active club! The group meets in the Veiner Centre lobby and walks around the Strathcona trails near by.

    No membership or registration need, just good shoes and an adventurous spirit.


    • 5 Aug 2026
    • 19 Aug 2026
    • 3 sessions
    • Strathcona Centre
    • 17
    Registration is closed


    Revitalize Your Week with Qigong and Chair Yoga

    Take a break in the middle of your day and join us for our Qigong and Chair Yoga classes on Wednesdays from 12-12:45pm. These classes are designed to rejuvenate your body and mind, offering a refreshing workout that will leave you feeling energized and centered. Led by the talented Krista, our experienced instructor, you'll gain flexibility, balance, and a sense of overall wellbeing.

    To register, visit the Veiner Centre or sign up here by clicking the "Register" button. Please call 403-529-8307 for any questions. We can't wait to see you there!


    • 10 Aug 2026
    • 24 Aug 2026
    • 3 sessions
    • Strathcona Centre
    • 6
    Register

    Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Monday from 12-12:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.

    To register, you can visit us at the Veiner Centre or click "Register". Don't miss out on this opportunity to enhance your health and wellbeing.

    Please call 403-529-8307 for any questions.


    • 8 Sep 2026
    • 27 Oct 2026
    • 8 sessions
    • Strathcona Centre
    • 18
    Register


    Chair Dancing is a fun and convenient way to get aerobic exercise while improving coordination, muscle tone, and flexibility. 

    Dance and move from the comfort of your chair while enjoying uplifting music. A great class to get fit while having fun!

    To register please stop by the Veiner Centre reception desk or click "Register".

    For questions, please call 403-529-8307.

    • 9 Sep 2026
    • 16 Dec 2026
    • 15 sessions
    • Strathcona Centre
    • 15
    Register


    Start from square one with our Absolute Beginner Line Dancing class, led by welcoming volunteers Carol and Julia. Perfect for those brand new to line dancing, this class focuses on learning the basic steps, simple routines, and building confidence at a relaxed, easy-to-follow pace.

    Included free with a general membership, it’s a fun and supportive way to get moving, meet new people, and enjoy great music, no experience required. Just bring your enthusiasm and get ready to dance!

    Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.










    • 9 Sep 2026
    • 16 Dec 2026
    • 15 sessions
    • Strathcona Centre
    • 11
    Register


    Build on your foundation with our Beginner Line Dancing class, led by enthusiastic volunteers Carol and Julia. Perfect for those who have learned the basics, this class introduces new steps, patterns, and routines at a steady, easy-to-follow pace to help grow your confidence on the dance floor.

    Included free with a general membership, it’s a fun and social way to stay active, improve coordination, and enjoy great music alongside fellow dancers. 

    Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.


    • 9 Sep 2026
    • 28 Oct 2026
    • 8 sessions
    • Strathcona Centre
    • 22
    Register


    Revitalize Your Week with Qigong and Chair Yoga

    Take a break in the middle of your day and join us for our Qigong and Chair Yoga classes on Wednesdays from 12-12:45pm. These classes are designed to rejuvenate your body and mind, offering a refreshing workout that will leave you feeling energized and centered. Led by the talented Krista, our experienced instructor, you'll gain flexibility, balance, and a sense of overall wellbeing.

    To register, visit the Veiner Centre or sign up here by clicking the "Register" button. Please call 403-529-8307 for any questions. We can't wait to see you there!


    • 10 Sep 2026
    • 29 Oct 2026
    • 8 sessions
    • Strathcona Centre
    • 14
    Register

    Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Thursday from 1-1:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.

    To register, you can visit us at the Veiner Centre or click "Register". Don't miss out on this opportunity to enhance your health and wellbeing.

    Please call 403-529-8307 for any questions.


    • 12 Sep 2026
    • 3 Oct 2026
    • 4 sessions
    • Strathcona Centre
    • 25
    Registration is closed


    Join Erynn's Fun & Fitness Class and Get Fit Today!

    Are you looking for a fun and engaging way to stay active? Look no further than Erynn's Fun & Fitness class, held every Saturday at Strathcona Centre from 9am to 9:55am. Under the guidance of Erynn's expert instruction, you'll be led through a variety of exercises that will get your heart pumping and your body moving. This class is perfect for all fitness levels, so whether you're a seasoned pro or just starting out, you'll fit right in.

    To register, simply click the "Register" button or stop by the Veiner Centre today.

    Please call Veiner Centre reception at 403-529-8307 for any questions.



    • 14 Sep 2026
    • 14 Dec 2026
    • 12 sessions
    • Strathcona Centre
    • 23
    Register


    Join Carol and Julia, our dedicated volunteers, for Intermediate Line Dancing—a fun and energetic class designed for those with some previous line dancing experience. This class builds on foundational steps, helping you improve coordination, rhythm, and confidence on the dance floor in a welcoming and social environment.

    Included free with a general membership, this program is perfect for dancers looking to challenge themselves while enjoying great music and even better company. Come step, turn, and groove your way through each session with supportive instruction and plenty of fun along the way!

    Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.



    • 14 Sep 2026
    • 14 Dec 2026
    • 12 sessions
    • Strathcona Centre
    • 24
    Register


    Take the next step with our Improver Line Dancing class, led by dedicated volunteers Carol and Julia. Designed for those who have mastered the basics, this class helps bridge the gap between beginner and intermediate levels, introducing more complex steps, combinations, and rhythms at a comfortable pace.

    Included free with a general membership, this class offers a supportive and social environment to build confidence, improve technique, and keep you moving. It’s the perfect way to grow your skills while enjoying great music and the camaraderie of fellow dancers!

    Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.



    • 14 Sep 2026
    • 26 Oct 2026
    • 5 sessions
    • Strathcona Centre
    • 10
    Register

    Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Monday from 12-12:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.

    To register, you can visit us at the Veiner Centre or click "Register". Don't miss out on this opportunity to enhance your health and wellbeing.

    NO CLASS October 12th (Thanksgiving) & October 19 (Voting Station)

    Please call 403-529-8307 for any questions.


    • 14 Sep 2026
    • 26 Oct 2026
    • 5 sessions
    • Strathcona Centre
    • 29
    Register


    Zumba Gold — Move, Groove & Have Fun!

    Get ready to move, smile, and have some fun! Zumba Gold is a new low-impact fitness class designed with seniors in mind, featuring easy-to-follow dance moves, upbeat music, and a comfortable pace. Whether you’re a seasoned dancer or just looking to try something new, come join us and move to the music your way!

    To register, please click "Register" on the left hand side, or stop by the Veiner Centre for in person registration.

    For questions, please call 403-529-8307.

    NO CLASS OCT 12 & 19


    • 14 Sep 2026
    • 1 Dec 2026
    • 23 sessions
    • Strathcona Centre
    • 18
    Register

    Join the Tai Chi Association at Strathcona for a introduction Tai Chi Class


    If you're new to Tai Chi, this is the perfect class to start with. Our Yang Short form class will help you master the fundamentals of Tai Chi, with a refresher every Tuesday. Come to Strathcona on Monday and Tuesday for an invigorating Tai Chi session that will leave you feeling grounded.


    Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.


    • 14 Sep 2026
    • 30 Nov 2026
    • 11 sessions
    • Strathcona Centre
    • 26
    Register


    Looking for a way to improve your physical and mental health?

    Consider joining the Tai Chi Association at Strathcona for Yang Long Form on Mondays. This ancient martial art is known for its gentle, flowing movements that help to reduce stress, increase flexibility, and improve balance and coordination. Please make sure you've completed Tai Chi Yang Short Form before registering for this class.

    Whether you're a beginner or an experienced practitioner, our classes are designed to meet your needs and help you reach your goals.

    To register, please call 403-529-8307 or stop by the Veiner Centre reception desk. Join us and discover the benefits of Tai Chi today!


    • 15 Sep 2026
    • 29 Oct 2026
    • 14 sessions
    • Strathcona Centre
    • 11
    Register


    This class is for everyBODY 50+! Come join Marla Howard on Tuesdays and Thursdays for a mix of strength, cardio, mobility, and a whole lot of fun!

    Join Marla Howard on Tuesdays and Thursdays for a mix of strength, cardio, mobility, and fun! Each class focuses on different muscle groups with options for all fitness levels, using equipment like free weights, bands, and kettlebells.

    Different levels will be shown and you can choose own pace and your own level! Proper form and movement mechanics will always be shown and there are always options for varying levels of fitness.

    About Marla 

    Marla Howard (@marla.howard ...

    "I have been coaching and teaching fitness for over 40 years! I welcome all to my classes and I just LOVE group fitness. I love the team work, energy, and community we build within a group. I know everyone is different, so I customize my group classes to be personalized. I show every level and you pick what works for you and then we get to work! We always have so much fun and I bring the best music and good vibes! Hope to see you in class!" 

    To Register please click "Register" or stop by the Veiner Centre reception desk. For more information, please call 403-529-8307.

    • 15 Sep 2026
    • 1 Dec 2026
    • 12 sessions
    • Strathcona Centre
    • 29
    Register


    If you're looking for a way to improve your physical and mental health, come join the Tai Chi Association at Strathcona!

    Completion of Tai Chi Yang Short Form is required before moving to this class.

    Our Chen Style Short Form class on Tuesdays is perfect for beginners and experienced practitioners alike. Through the practice of Tai Chi, you can improve your balance, flexibility, and coordination, while also reducing stress and increasing mindfulness. Don't miss this opportunity to enhance your overall wellbeing.

    Contact us at 403-529-8307 or stop by the Veiner Centre reception desk to register.

    • 15 Sep 2026
    • 1 Dec 2026
    • 12 sessions
    • Strathcona Centre
    • 35
    Register


    Incorporate Tai Chi into your routine and experience the benefits of improved balance, flexibility, and relaxation.

    Join the Tai Chi Association at Strathcona on Tuesdays for their Fan Form class.

    To register, simply call 403-529-8307 or stop by the Veiner Centre reception desk.

    Don't miss out on this opportunity to enhance your physical and mental wellbeing.

    • 16 Sep 2026
    • 2 Dec 2026
    • 12 sessions
    • Strathcona Centre
    • 33
    Register


    Looking to improve your Tai Chi skills and add some new techniques to your practice?


    Join the Tai Chi Association at Strathcona on Wednesdays for Weapons Form. This advance class is designed for those who have completed Yang or Chen Style Form and are looking to further their Tai Chi practice.


    To register for this class, please call 403-529-8307 or stop by the Veiner Centre reception desk.


    Don't miss out on the opportunity to expand your Tai Chi knowledge and improve your overall wellbeing!


    • 17 Oct 2026
    • 5 Dec 2026
    • 8 sessions
    • Strathcona Centre
    • 28
    Registration is closed


    Join Erynn's Fun & Fitness Class and Get Fit Today!

    Are you looking for a fun and engaging way to stay active? Look no further than Erynn's Fun & Fitness class, held every Saturday at Strathcona Centre from 9:30am to 10:30am. Under the guidance of Erynn's expert instruction, you'll be led through a variety of exercises that will get your heart pumping and your body moving. This class is perfect for all fitness levels, so whether you're a seasoned pro or just starting out, you'll fit right in.

    To register, simply click the "Register" button or stop by the Veiner Centre today.

    Please call Veiner Centre reception at 403-529-8307 for any questions.



    • 23 Oct 2026
    • 18 Dec 2026
    • 9 sessions
    • Strathcona Centre
    • 30
    Registration is closed


    Yin Yoga focuses on targeting the connective tissues, such as fascia, ligaments, tendons, joints, and bones, rather than just muscles.

    By applying positive stress to these deep tissues, it helps maintain elasticity, supports joints, and promotes flexibility.

    This moderate practice involves gentle movements and holding postures for up to 4 minutes, allowing the body to guide the process.

    Suitable for everyone, Yin Yoga complements regular exercise routines

    All exercises will be performed on the yoga mat, so kindly bring your own.

    Please click "Register" or stop by the Veiner Centre to sign up for this class, or call 403-529-8307 for more information.

    • 3 Nov 2026
    • 17 Dec 2026
    • 14 sessions
    • Strathcona Centre
    • 19
    Register


    This class is for everyBODY 50+! Come join Marla Howard on Tuesdays and Thursdays for a mix of strength, cardio, mobility, and a whole lot of fun!

    Join Marla Howard on Tuesdays and Thursdays for a mix of strength, cardio, mobility, and fun! Each class focuses on different muscle groups with options for all fitness levels, using equipment like free weights, bands, and kettlebells.

    Different levels will be shown and you can choose own pace and your own level! Proper form and movement mechanics will always be shown and there are always options for varying levels of fitness.

    About Marla 

    Marla Howard (@marla.howard ...

    "I have been coaching and teaching fitness for over 40 years! I welcome all to my classes and I just LOVE group fitness. I love the team work, energy, and community we build within a group. I know everyone is different, so I customize my group classes to be personalized. I show every level and you pick what works for you and then we get to work! We always have so much fun and I bring the best music and good vibes! Hope to see you in class!" 

    To Register please click "Register" or stop by the Veiner Centre reception desk. For more information, please call 403-529-8307.

    • 4 Jan 2027
    • 4 Jun 2027
    • 110 sessions
    • Veiner Centre & Strathcona Trails


    Enjoy the outdoors Monday through Friday from 10am to 11am with this active club! The group meets in the Veiner Centre lobby and walks around the Strathcona trails near by.

    No membership or registration need, just good shoes and an adventurous spirit.


    • 7 Jun 2027
    • 5 Nov 2027
    • 110 sessions
    • Veiner Centre & Strathcona Trails


    Enjoy the outdoors Monday through Friday from 10am to 11am with this active club! The group meets in the Veiner Centre lobby and walks around the Strathcona trails near by.

    No membership or registration need, just good shoes and an adventurous spirit.


    • 8 Nov 2027
    • 17 Dec 2027
    • 29 sessions
    • Veiner Centre & Strathcona Trails


    Enjoy the outdoors Monday through Friday from 10am to 11am with this active club! The group meets in the Veiner Centre lobby and walks around the Strathcona trails near by.

    No membership or registration need, just good shoes and an adventurous spirit.


Unison at Veiner Centre

Phone: 403-529-8307

Email: HelloMedHat@UnisonAlberta.com


225 Woodman Avenue SE

Medicine Hat, AB T1A 3H2

Contact us

Unison at Strathcona Centre

Phone: 403-529-8364

Email: HelloMedHat@UnisonAlberta.com


1150 5th Street SE

Medicine Hat, AB T1A 8C7

Unison Online

Phone: 403-462-5080

Email: Program@UnisonAlberta.com


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