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Enjoy the outdoors Monday through Friday from 10am to 11am with this active club! The group meets in the Veiner Centre lobby and walks around the Strathcona trails near by.
No membership or registration need, just good shoes and an adventurous spirit.
Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Monday from 12-12:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.
To register, you can visit us at the Veiner Centre or click "Register". Don't miss out on this opportunity to enhance your health and wellbeing.
NO CLASS February 16
Please call 403-529-8307 for any questions.
Playing the ukulele is not just a hobby, it's a journey filled with joy and creativity. Strumming those four strings can transport you to a tropical paradise or fill your heart with a sense of peace.
Whether you're a beginner learning your first chords or an experienced player mastering intricate melodies, the ukulele offers endless possibilities for fun and self-expression.
So pick up your ukulele, let your fingers dance on the fretboard, and immerse yourself in the wonderful world of ukulele music at the Veiner Centre.
No registration required. Please bring your own ukulele to play.
Chair Dancing is a fun and convenient way to get aerobic exercise while improving coordination, muscle tone, and flexibility.
Dance and move from the comfort of your chair while enjoying uplifting music. A great class to get fit while having fun!
To register please stop by the Veiner Centre reception desk or click "Register".
For questions, please call 403-529-8307.
This class is for everyBODY 50+! Come join Marla Howard on Tuesdays and Thursdays for a mix of strength, cardio, mobility, and a whole lot of fun!
Different levels will be shown and you can choose own pace and your own level! Proper form and movement mechanics will always be shown and there are always options for varying levels of fitness.
About Marla
"I have been coaching and teaching fitness for over 40 years! I welcome all to my classes and I just LOVE group fitness. I love the team work, energy, and community we build within a group. I know everyone is different, so I customize my group classes to be personalized. I show every level and you pick what works for you and then we get to work! We always have so much fun and I bring the best music and good vibes! Hope to see you in class!"
To Register please click "Register" or stop by the Veiner Centre reception desk. For more information, please call 403-529-8307.
Join us for a warm cup of coffee and great company! The Coffee Group is a welcoming space for members and guests to connect, share stories, and enjoy light-hearted conversation.
Whether you're looking to make new friends or catch up with familiar faces, this group offers a relaxing environment to unwind and engage with others.
For more information, contact us at 587-770-1420
Revitalize Your Week with Qigong and Chair Yoga
Take a break in the middle of your day and join us for our Qigong and Chair Yoga classes on Wednesdays from 12-12:45pm. These classes are designed to rejuvenate your body and mind, offering a refreshing workout that will leave you feeling energized and centered. Led by the talented Krista, our experienced instructor, you'll gain flexibility, balance, and a sense of overall wellbeing.
To register, visit the Veiner Centre or sign up here by clicking the "Register" button. Please call 403-529-8307 for any questions. We can't wait to see you there!
Join us for a rejuvenating experience with our Chair Yoga and Krista classes every Thursday from 1-1:45pm at the Strathcona Centre. Our classes are designed to help you improve your physical and mental wellbeing through gentle movements and relaxation techniques.
Yin Yoga focuses on targeting the connective tissues, such as fascia, ligaments, tendons, joints, and bones, rather than just muscles.
By applying positive stress to these deep tissues, it helps maintain elasticity, supports joints, and promotes flexibility.
This moderate practice involves gentle movements and holding postures for up to 4 minutes, allowing the body to guide the process.
Suitable for everyone, Yin Yoga complements regular exercise routines
All exercises will be performed on the yoga mat, so kindly bring your own.
Please click "Register" or stop by the Veiner Centre to sign up for this class, or call 403-529-8307 for more information.
Join the Tai Chi Association at Strathcona for a introduction Tai Chi Class
If you're new to Tai Chi, this is the perfect class to start with. Our Yang Short form class will help you master the fundamentals of Tai Chi, with a refresher every Tuesday. Come to Strathcona on Monday and Tuesday for an invigorating Tai Chi session that will leave you feeling grounded.
Please call 403-529-8307 or stop by the Veiner Centre reception desk to register.
Looking for a way to improve your physical and mental health?
Consider joining the Tai Chi Association at Strathcona for Yang Long Form on Mondays. This ancient martial art is known for its gentle, flowing movements that help to reduce stress, increase flexibility, and improve balance and coordination. Please make sure you've completed Tai Chi Yang Short Form before registering for this class.
Whether you're a beginner or an experienced practitioner, our classes are designed to meet your needs and help you reach your goals.
To register, please call 403-529-8307 or stop by the Veiner Centre reception desk. Join us and discover the benefits of Tai Chi today!
Being a care provider can be draining and isolating for a number of people. Join us at the Veiner Centre every 2nd Tuesday of the month to help connect with people going through similar experiences.
You'll find a welcoming community where understanding and support are at the forefront. This group offers a safe space to share stories, exchange advice, and simply enjoy the company of others who truly understand your journey. Plus, you'll have the opportunity to learn about resources and strategies that can ease the challenges of caregiving. Don't miss the chance to forge new friendships and strengthen your support network in a warm and inviting environment.
Please call Kristel at 403-528-2700 to register or ask questions.
If you're looking for a way to improve your physical and mental health, come join the Tai Chi Association at Strathcona!
Completion of Tai Chi Yang Short Form is required before moving to this class.
Our Chen Style Short Form class on Tuesdays is perfect for beginners and experienced practitioners alike. Through the practice of Tai Chi, you can improve your balance, flexibility, and coordination, while also reducing stress and increasing mindfulness. Don't miss this opportunity to enhance your overall wellbeing.
Contact us at 403-529-8307 or stop by the Veiner Centre reception desk to register.
Incorporate Tai Chi into your routine and experience the benefits of improved balance, flexibility, and relaxation.
Join the Tai Chi Association at Strathcona on Tuesdays for their Fan Form class.
To register, simply call 403-529-8307 or stop by the Veiner Centre reception desk. Don't miss out on this opportunity to enhance your physical and mental wellbeing.
Looking to improve your Tai Chi skills and add some new techniques to your practice?
Join the Tai Chi Association at Strathcona on Wednesdays for Weapons Form. This advance class is designed for those who have completed Yang or Chen Style Form and are looking to further their Tai Chi practice.
To register for this class, please call 403-529-8307 or stop by the Veiner Centre reception desk.
Don't miss out on the opportunity to expand your Tai Chi knowledge and improve your overall wellbeing!
This support group is for individuals experiencing mild cognitive impairment or early stage dementia. Focus is supporting those affected with resources within the community and offering a safe environment to share experiences, learn coping strategies, and build connections with others facing similar challenges.
The group meets monthly, providing a welcoming and understanding space where participants can engage in meaningful discussions and activities. Through these gatherings, individuals are empowered to maintain their independence and enhance their quality of life.
Whether you're looking for information, friendship, or simply a place to be heard, this group is here to support you every step of the way.
For any questions, or to register please call Kristel at 403-528-2700
This is a Brain presentation that caregivers and people with dementia can attend.
These sessions are an excellent tool for learning about dementia, how it impacts different brain areas, and tips and strategies for common challenges and changes that families notice.
For questions or to register, please contact Kristel at 403-528-2700
Our support groups are welcoming to anyone affected by Parkinson's, including their families, friends, and loved ones. Whether you're eager to learn more, share your experiences, or connect with a community, you're invited to join us.
Participating in a support group can provide valuable insights about Parkinson's, enhance your coping strategies, and help reduce feelings of isolation as you bond with others facing similar challenges.
To register, please reach out to the head office at 1-800-561-1911.
Bring out your creative side with a fun twist! Add these colourful treasures to your garden, walk-way or make an enjoyable surprise for a community member!
Join Kat in the Craft Room at the Veiner Centre from 2:15pm - 4pm for this FREE event! Members and non-members welcomed!
Make sure to register at the Veiner Centre front desk or by calling 403-529-8307.
All painting supplies are provided, please bring your own rocks.
Dive into a cozy and supportive scrapbookers’ haven where you can capture all the twists and turns of your life’s adventure! Scrapbooking is not just about gluing pretty things together; it’s a fantastic way to celebrate your growth and wins, plus our fabulous community is here to cheer you on, share tips, and lend a helping hand for scrapbook pros and newbies alike.
Stop by the Veiner Centre reception desk or call 403-529-8307 to register for this fun weekend.
Don’t miss out on this chance to let your creativity run wild, flaunt your unique flair, and craft your very own epic tale!
Join Erynn's Fun & Fitness Class and Get Fit Today!
Are you looking for a fun and engaging way to stay active? Look no further than Erynn's Fun & Fitness class, held every Tuesday and Thursday at Strathcona Centre from 9am to 9:55am. Under the guidance of Erynn's expert instruction, you'll be led through a variety of exercises that will get your heart pumping and your body moving. This class is perfect for all fitness levels, so whether you're a seasoned pro or just starting out, you'll fit right in.
To register, simply click the "Register" button or stop by the Veiner Centre today.
Please call Veiner Centre reception at 403-529-8307 for any questions.
Letting Go: Feeling Stuck in Your Thoughts?
Join us for a session on Letting Go - a gentle workshop on releasing negativity, easing overthinking, and finding peace of mind.
Learn grounding techniques, simple exercises, and tools to support your mental health and well-being.
Please register by calling 403-529-8307, click "Register", or stopping by the Veiner Centre reception desk
NO CLASSES MARCH 30 - APRIL 10
NO CLASSES FROM MARCH 30 - APRIL 10
"Up"
Come to the Veiner Centre for a FREE movie and FREE popcorn!
Members and Non-Members Welcomed
NO CLASS ON APRIL 3 FOR GOOD FRIDAY
Boundaries are not about pushing people away; they are about protecting your time and energy. In part 1, we will learn how to set clear, healthy boundaries without guilt or over-explaining
For questions or to register, please call 403-529-8307, stop by the Veiner Centre or click "Register".
Mental health is just as important as physical health, have a chat with Ben to do a mental health check in or to help gain perspective on a ongoing problem.
Taking the time to address mental health can lead to improved overall well-being and a more balanced life. Whether it's stress, anxiety, or just needing someone to talk to, reaching out for support is a proactive step towards a healthier mindset. Remember, seeking help is a sign of strength, and there are resources available to guide you through any challenges you may face.
Please call 403-529-8307 or stop by our Veiner Centre reception desk to register for a session
Step back in time and hit the dance floor at our lively Sock Hop! Dust off your dancing shoes, enjoy the classic tunes, and get ready for an afternoon of fun, friends, and retro vibes.
Event Details:
Doors Open: 6:30 p.m.
Dance: 7:00 – 10:00 p.m.
Music By: Don Helfrick | Cindy Knibbs
Cash Bar Available
Tickets: $10 (cash only) Purchase in person at the Veiner Centre Everyone is welcome!
Outreach officers from Canada Revenue Agency and Service Canada will be available in-person
Canada Revenue Agency can help with:
Service Canada can help with:
Book your appointment for a FREE hearing health assessment and ear wax removal. Amanda Jerkins, Registered Hearing Aid Practitioner from Hear Canada will be joining the Veiner Centre every 3rd Wednesday to support hearing health.
Whether you're experiencing minor hearing concerns or simply want to ensure your auditory health is in top shape, this is a fantastic opportunity to receive professional advice and care. Appointments are limited, so be sure to reserve your spot in advance.
This service aims to enhance your quality of life by addressing any hearing-related issues and offering personalized solutions tailored to your needs. Join us and take the first step towards better hearing and overall well-being.
To register please call 403-529-8307, stop by the Veiner Centre reception desk or click "Register".
The world of scams and fraud is constantly evolving. Join us to learn about the latest trends, warning signs, and practical steps you can take to recognize threats and protect yourself.
Hear expert insights from:
Door prize draws - bistro meal, tickets, and more!
·Complimentary beverages and snacks
·Free for members and non-members to attend
Please call 403-529-8307 to register or register at the Veiner Centre reception desk
The Man in Black: Timeless Classics, Contemporary Anthems, Traditional Hymns
Join Calgary’s Devon Brayne for an unforgettable evening celebrating the music and legacy of the Man in Black. Featuring timeless hits from the Cash songbook, this powerful tribute captures the spirit and soul of Johnny Cash’s iconic career.
Experience the Magic of Theater in Rosebud with the musical play "An Evening with Johnny Cash".
Join us for this delightful journey starting at the 13th Ave Co-op at 8:15 am, where you'll be transported in style on a luxury coach to the Rosebud theatre.
Enjoy a delicious buffet lunch during the day and be returned to Medicine Hat around 6:30 pm.
Don't miss out on this exciting theater outing!
Click here for the Rosebud Trip Itinerary
Please call 403-529-8307 for any questions, and stop by the Veiner Centre for in person registration.
Boundaries - Part 2
Join us for an empowering session on the importance of healthy boundaries and how they directly support your mental and emotional well-being.
Together, we’ll explore what boundaries are, why they’re essential, and how to set them in positive, respectful ways that strengthen your relationships and protect your personal energy.
Participants will learn practical strategies, real-life examples, and simple tools to help create balance, reduce overwhelm, and build confidence in saying “yes” to what matters—and “no” when you need to.
Our First Link Connection Presentation is an excellent tool for learning about dementia, its impact on different brain areas, and tips and strategies for common changes that families often notice.
This presentation will provide you with early access to resources, support, and services. It is about helping you and your family make informed choices so you can live better with dementia at every stage of the disease.
Communication Skills - Part 1
Grab your boots and join us for a toe-tappin’ Barn Dance!
Enjoy an evening of great country tunes, lively dancing, and plenty of down-home fun with friends.
Doors Open: 7 p.m.
Golden Girls: Vegas Vacation!
Everyone’s favorite golden gals are heading to the Las Vegas strip for the bachelorette trip they never took — proving it’s never too late when you’re young at heart! Expect big laughs, great music, and a night to remember.
Price includes: Ticket, transportation, and a 3-course meal (set appetizers, choice of entrée & dessert). Vegetarian options available — please note any food allergies when registering.
Member: $125 | Non-Member: $140
Due to the advance purchase of tickets, no refunds will be offered.
Tickets may only be transferred to another individual from our waitlist (if available) or to a person of your choosing, minus a 10% administration processing fee.
POSITIVE ASSERTIVE COMMUNICATION:
Speak with Confidence & Compassion
Discover how to express your needs, feelings, and boundaries in a clear, respectful, and confident way.
This session explores what assertive communication truly looks like and why it’s a powerful skill for improving relationships, reducing conflict, and supporting your mental health.
Participants will learn practical techniques, helpful language scripts, and simple mindset shifts that make it easier to speak up, be heard, and honour both themselves and others.
Stress Management Skills
Conflict Resolution
Conflict is an inevitable part of life, but resolving it constructively strengthens relationships and fosters understanding.
In this session, participants will learn effective communication techniques, active listening skills, and strategies to navigate disagreements with empathy and respect.
Whether dealing with workplace issues or personal conflicts, this workshop equips you with the tools to find common ground and build healthier connections.
Why am I so Tired?
Ever wonder why you feel worn out even when you are doing all the right things?
This session looks at how stress, emotional load, and daily habits quietly impact your energy and what you can do to restore it.
Conflict Resolution: Part 2
This session aims to be both enlightening and enjoyable, equipping you with the necessary tools to handle conflicts with confidence and compassion.
Seize the chance to improve your conflict resolution skills in a welcoming and supportive atmosphere.
*Free Coffee and Muffins for Participants*
Nature for Wellbeing
Did you know that spending time in nature can improve mood, focus, and overall wellbeing?
Learn how to intentionally use the natural world as a simple and powerful mental health tool. Dress to go outside, rain or shine.
Experience “From Despair to Redemption,” a lively holiday radio play blending 1940s charm and humor. Five talented actors portray numerous characters with live sound effects, creating a heartwarming experience suitable for all ages. This enchanting show has delighted audiences worldwide, offering a nostalgic holiday treat.
Non-Members
Unison at Veiner Centre
Phone: 403-529-8307
Email: HelloMedHat@UnisonAlberta.com
225 Woodman Avenue SE
Medicine Hat, AB T1A 3H2
Unison at Strathcona Centre
Phone: 403-529-8364
1150 5th Street SE
Medicine Hat, AB T1A 8C7
Unison Online
Phone: 403-462-5080
Email: Program@UnisonAlberta.com