.png)
Connecting Mind, Body, Spirit for Overall Health & Well-Being
Explore the powerful connection between mind, body, and spirit in shaping our overall well-being. This session offers practical strategies for managing stress, boosting motivation, and coping with life’s challenges. Learn about the stages of change, how to find balance, and ways to make lasting, healthy lifestyle changes that support your whole self.
Join us for an engaging and transformative experience that will empower you to take control of your health journey.
*Free Coffee and Muffins for Participants*
Please register by calling 403-529-8307, click "Register", or stopping by the Veiner Centre reception desk