This class is for everyBODY! Come join Marla Howard on Tuesdays and Thursdays for a mix of strength, cardio, mobility, and a whole lot of fun!

Tuesday classes will have an upper body focus and Thursday classes will be lower body focus. Abs and core are in every class. We will use a variety of equipment such as free weights, resistance bands, and kettlebells.

Different levels will be shown and you can choose own pace and your own level! Proper form and movement mechanics will always be shown and there are always options for varying levels of fitness.

About Marla 

"I have been coaching and teaching fitness for over 40 years! I welcome all to my classes and I just LOVE group fitness. I love the team work, energy, and community we build within a group. I know everyone is different, so I customize my group classes to be personalized. I show every level and you pick what works for you and then we get to work! We always have so much fun and I bring the best music and good vibes! Hope to see you in class!" 

To Register please click "Register" or stop by the Veiner Centre reception desk. For more information, please call 403-529-8307.