The holiday season can bring joy, but it can also leave us feeling drained, overwhelmed, or in need of healing.

This workshop is a chance to pause, process, and move forward with peace and strength.

Join us for an afternoon of reflection and rejuvenation, where we will explore practical strategies to restore balance and well-being in our lives. Through guided activities, discussions, and mindfulness practices, participants will gain insights and tools to navigate the post-holiday blues and embrace the new year with renewed energy and optimism.

Whether you're seeking emotional support, stress relief, or simply a moment of tranquility, this workshop offers a welcoming space for you to connect with others and nurture your personal growth.

*Free Coffe and Muffins for Participants*