Yin Yoga focuses on targeting the connective tissues, such as fascia, ligaments, tendons, joints, and bones, rather than just muscles.

By applying positive stress to these deep tissues, it helps maintain elasticity, supports joints, and promotes flexibility.

This moderate practice involves gentle movements and holding postures for up to 4 minutes, allowing the body to guide the process.

Suitable for everyone, Yin Yoga complements regular exercise routines

All exercises will be performed on the yoga mat, so kindly bring your own.

Please click "Register" or stop by the Veiner Centre to sign up for this class, or call 403-529-8307 for more information.